Mariscada En Recado (Shellfish Stew)


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
4 servings
This poor recipe started in Portugal, then traveled to Brazil during colonization, and now, somehow, ended up in my kitchen. My husband requested this, but I could not find a definitive recipe since there seem to be two distinct versions, one with fresh cilantro and one without. Also coconut milk is not always used. Some used squid and cod as well as the shellfish. This is a shortcut version. If you cannot get the Goya Recaito you can substitute by adding a minced garlic clove and a bunch of chopped, fresh cilantro with the onions. You'll probably want to blend this for a smoother consistency. Serve with crusty bread.

Categories:  <-60-mins , stew , european , portuguese , main-dish , seafood , shellfish , south-american , brazilian , time-to-make ,
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Ingredients

Nutrition

Serving Size (355.24 g)
Servings 4
Amount per Serving
Calories 384.83 Calories from Fat 288.27
% Daily Value *
Total Fat 32.03g 197.12%
Saturated Fat 22.19g 443.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.57mg 17.43%
Total Carbohydrate 26.3g 35.06%
Dietary Fiber 6.04 g 96.56%
Sugars 8.43 g %
Protein 5.9g 47.23%
Vitamin A 10038.14IU% Vitamin C 10.31mg%
Calcium 44.64mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
goya recaito, littleneck clams, large shrimp, lobster tails, fresh parsley, lemon wedge, lime wedge
 

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