Mariscada En Salsa Verde (Seafood Stew in Green Sauce)
80 mins (prep 20, cooking 60)
23 ingredients
4-6 servings
This seafood stew gets it's green sauce from tomatillos and fresh parsley. I've adjusted the traditional cooking method a bit to, hopefully, bring out the flavors of the seafood with less of a "fishy" taste. This is a Spanish version, rather than Mexican or Latin American so it uses fresh parsley. If you prefer, you can substitute fresh cilantro for some or all of the parsley.

Categories:  <-4-hours , time-to-make ,
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Serving Size (286.56 g)
Servings 4
Amount per Serving
Calories 232.79 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 70.08%
Saturated Fat 3.11g 62.1%
Trans Fat 0.12g %
Cholesterol 74.01mg 98.67%
Sodium 63.31mg 10.55%
Total Carbohydrate 12.59g 16.78%
Dietary Fiber 1.17 g 18.78%
Sugars 2.93 g %
Protein 5.4g 43.2%
Vitamin A 167.75IU% Vitamin C 9.81mg%
Calcium 30.48mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, unsweetened coconut milk, chicken bouillon, fresh parsley, freshly ground black pepper, large shrimp, sea scallops, lobster tails, littleneck clams, fresh parsley