Mark Bittman's Autumn Millet Bake


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
This recipes calls for Millet, but you could also try quinoa, teff, or cracked wheat.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , grains , main-dish , fall , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.57 g)
Servings 4
Amount per Serving
Calories 353.79 Calories from Fat 185.85
% Daily Value *
Total Fat 20.65g 127.1%
Saturated Fat 4.93g 98.59%
Trans Fat 0.0 %
Cholesterol 14.25mg 19.0%
Sodium 14.61mg 2.44%
Total Carbohydrate 38.18g 50.91%
Dietary Fiber 3.65 g 58.33%
Sugars 8.1 g %
Protein 5.17g 41.35%
Vitamin A 1369.11IU% Vitamin C 0.78mg%
Calcium 25.78mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, freshly ground black pepper, dried sage, coarsely chopped hazelnuts
 

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