Mark Bittman's Qunioa Salad With Tempeh


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
If you are looking for healthy recipes you can cook up in a minimum of time check out Mark Bittman's How to Cook Everything, How to Cook Everything Vegetarian and The Best Recipes in the World. I love the short ingredient lists, of mostly easy to find ingredients and speedy cooking times. I also love how almost everything I have tried of Mr. Bittman's tastes as great as it looks. This is my new favorite way to make Quinoa.

Categories:  salad , <-30-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.75 g)
Servings 4
Amount per Serving
Calories 183.2 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 88.82%
Saturated Fat 1.96g 39.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.08mg 36.85%
Total Carbohydrate 8.76g 11.68%
Dietary Fiber 1.21 g 19.34%
Sugars 3.43 g %
Protein 6.78g 54.22%
Vitamin A 1472.23IU% Vitamin C 15.87mg%
Calcium 61.16mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, mung bean sprouts, dark sesame oil, fresh cilantro
 

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