Mark Bittman's Roast Chicken Parts With Butter or Olive Oil (Plu


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
4-6 servings
This was given on the web as the simplest chicken recipe there is and perhaps the easiest as well. As if that isn't enough, you can change the flavoring every time you make it so you'll never get tired of it, either. For example, you may substitute a combination of herbs for the single herb in the ingredients. Also check the variations for other flavorings. In the comments following this recipe some responders criticized the name of this recipe as being gross, citing the "chicken parts." If you come up with a better name, I hope you'll share it with the rest of us!

Categories:  <-60-mins , poultry , north-american , high-in... , equipment , low-carb , low-in... , low-sodium , diabetic , oamc~freezer~make-ahead , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , weeknight , easy , high-protein , kid-friendly , main-dish , oven , american , meat ,
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Ingredients

Nutrition

Serving Size (44.61 g)
Servings 4
Amount per Serving
Calories 158.08 Calories from Fat 119.7
% Daily Value *
Total Fat 13.3g 81.87%
Saturated Fat 7.93g 158.66%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 98.93mg 16.49%
Total Carbohydrate 12.04g 16.06%
Dietary Fiber 4.39 g 70.27%
Sugars 0.49 g %
Protein 1.59g 12.74%
Vitamin A 1284.15IU% Vitamin C 7.96mg%
Calcium 135.01mg% Iron 6.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, freshly ground black pepper
 

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