Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
22 servings
Amazingly delicious, low calorie, low fat, somewhat spicy, oriental flavor diet soup! A really nice change from the tomatoe based diet soups. This makes a huge dutch oven full. I like to eat it all week when ever I am hungry as a snack, for lunch or before dinner as a low calorie nutrishious fil-me- upper. (To further reduce sodium I would suggest home made chicken or vegetable stock and reduce the soya a bit. It does change the flavor some but would reduce sodium if that were a concern.) A person could also add a few rice noodles and shrimp or fish or chicken for a balanced meal. What would be easier than that?!

Categories:  <-60-mins , beginner-cook , easy , taste~mood , spicy , number-of-servings , soups-&-stews , vegetable , oamc~freezer~make-ahead , time-to-make , for-large-groups , asian ,
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Ingredients

Nutrition

Serving Size (211.61 g)
Servings 22
Amount per Serving
Calories 74.82 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 73.06%
Saturated Fat 0.39g 43.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.45mg 225.91%
Total Carbohydrate 10.71g 78.52%
Dietary Fiber 1.97 g 173.05%
Sugars 2.24 g %
Protein 4.28g 188.2%
Vitamin A 3053.51IU% Vitamin C 13.77mg%
Calcium 33.15mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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