Marmie's Even Leaner, "fat Burning Soup"
105 mins (prep 30, cooking 75)
24 ingredients
16 servings
This is a very easy recipe that I have changed over the years many times, (this time there is no added salt, fat or sugars, but loads of herbs and flavor). This is a spin off of my Marmie's No Cabbage Fat Burning Soup. (That one was used to help overweight patients lose weight before surgery.) In an effort to further reduce fat's and salt I adapted my old recipe yet again! No Salt added, no sugar added, no fat added, ... I like that! It is pretty much a 'free food' when I am dieting. We like to have a bowl for lunch or before a meal, such an easy way to get in our daily vegs on a regular basis. P.S. start with a lower amont of chili paste and pepper if you don't like much zip... as well - herbs and seasonings are to taste ... we just like these ones best. Half the fun of cooking is to create your own version of a dish...Add chicken perhaps to compliment the sage undertone? Enjoy!

Categories:  tomato , equipment , soups-&-stews , <-4-hours , time-to-make , oamc~freezer~make-ahead , lunch~snacks , easy , inexpensive , green~yellow-beans , carrots , vegetarian , vegetable , from-scratch , stove-top ,
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Serving Size (206.92 g)
Servings 16
Amount per Serving
Calories 44.25 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 11.91%
Saturated Fat 0.12g 9.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.54mg 29.69%
Total Carbohydrate 9.86g 52.58%
Dietary Fiber 3.43 g 219.71%
Sugars 4.7 g %
Protein 2.05g 65.56%
Vitamin A 6006.51IU% Vitamin C 18.78mg%
Calcium 97.37mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, celery ribs, frozen green beans, baby spinach leaves, chili paste