Marmie's Ever Changing Multi Bean Salad
20 mins (prep 20)
22 ingredients
2 servings
This is the perfect blend of Tangy/Sweetness, it is remarkably mild, not oily and is hugely versatile! Wonderful for picnics, lunches to go or just an added side at dinner. I do NOT like apple cider vinegar but in this recipe it is fabulous, especially for bean salad skeptics like me. I make it in a one gallon ice cream pail and store it in the fridge, when it begins to run out I add a can of what ever bean I have on hand and a few more red onions. I can do this until the 'brine' runs out. Then I just start all over again and always have it on hand. Fresh cooked beans have a nicer texture and are more cost efficient than canned but canned is yummy too, though do contain lots of sodium. So if you are on a sodium restricted diet, I would suggest cooking dry beans and fresh green and yellow beans for this recipe. Enjoy!

Categories:  salad , side-dish , beginner-cook , quick , potluck , time-to-make , served-cold , <-30-mins , easy , presentation , camping , beans , number-of-servings , inexpensive , vegetarian , to-go... , vegetable , picnic , for-large-groups ,
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Serving Size (1417.87 g)
Servings 2
Amount per Serving
Calories 2970.72 Calories from Fat 720.72
% Daily Value *
Total Fat 80.08g 246.41%
Saturated Fat 6.95g 69.5%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 280.44mg 23.37%
Total Carbohydrate 463.84g 309.23%
Dietary Fiber 109.24 g 873.93%
Sugars 126.03 g %
Protein 122.91g 491.64%
Vitamin A 3423.02IU% Vitamin C 61.26mg%
Calcium 842.45mg% Iron 43.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wax beans, apple cider vinegar