Marmie's Marinade for Fish
5 mins (prep 5)
10 ingredients
1 servings
A tasty marinade for fish, I made this for Halibut but I think it would be nice on most any fish...or even chicken.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , seafood , fish , quick , number-of-servings , inexpensive , time-to-make ,
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Serving Size (92.58 g)
Servings 1
Amount per Serving
Calories 187.46 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 23.4%
Saturated Fat 2.13g 10.67%
Trans Fat 0.0 %
Cholesterol 2.37mg 0.79%
Sodium 62.49mg 2.6%
Total Carbohydrate 13.93g 4.64%
Dietary Fiber 6.44 g 25.76%
Sugars 1.97 g %
Protein 3.11g 6.23%
Vitamin A 563.47IU% Vitamin C 63.01mg%
Calcium 108.62mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine, sauce