Maroulosalata (Classic Greek Lettuce Salad)
10 mins (prep 10)
8 ingredients
4 servings
Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou’s ‘real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that “the term “Greek Salad” is one of the most abused in the world”.

Categories:  technique , salad , side-dish , <-15-mins , beginner-cook , greens , onions , 3-steps-or-less , greek , taste~mood , quick , no-cook , free-of... , time-to-make , egg-free , served-cold , european , easy , presentation , gluten-free , lactose-free , savory , vegetable , lettuces ,
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Serving Size (45.65 g)
Servings 4
Amount per Serving
Calories 332.83 Calories from Fat 337.5
% Daily Value *
Total Fat 37.5g 230.77%
Saturated Fat 5.18g 103.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.9mg 0.15%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.82mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped dill, fresh ground pepper