Maroulosalata (Lettuce Salad)


Food.com
10 mins (prep 10)
7 ingredients
4 servings
I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.

Categories:  salad , <-15-mins , greens , greek , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , easy , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (44.83 g)
Servings 4
Amount per Serving
Calories 264.8 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 182.23%
Saturated Fat 4.09g 81.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.12%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.05 g 0.73%
Sugars 0.38 g %
Protein 0.05g 0.43%
Vitamin A 0.92IU% Vitamin C 5.9mg%
Calcium 1.21mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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