Marrakesh Couscous


Food.com
78 mins (prep 60, cooking 18)
19 ingredients
4-6 servings
In 'Vegan Fire and Spice' by Robin Robertson; mildly spicy

Categories:  side-dish , vegan , african , main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.2 g)
Servings 4
Amount per Serving
Calories 479.98 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 49.91%
Saturated Fat 1.15g 22.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.87mg 2.81%
Total Carbohydrate 90.58g 120.78%
Dietary Fiber 5.49 g 87.88%
Sugars 17.52 g %
Protein 11.98g 95.82%
Vitamin A 46.81IU% Vitamin C 0.77mg%
Calcium 39.65mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot chili pepper, ground coriander, ground cumin, fresh ground black pepper, fresh lemon juice, minced fresh parsley
 

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