Marrow Rice
50 mins (prep 10, cooking 40)
11 ingredients
2-3 servings
This is a tasty summer dish. Top with some grated cheese, sunflower seeds or cashews if you like.

Categories:  <-60-mins , for-1-or-2 , peppers , onions , easy , 3-steps-or-less , tomato , main-dish , number-of-servings , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (446.58 g)
Servings 2
Amount per Serving
Calories 265.96 Calories from Fat 266.31
% Daily Value *
Total Fat 29.59g 91.06%
Saturated Fat 3.43g 34.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.51mg 1.04%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 14.43mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, large, long-grain rice, freshly ground black pepper, chopped parsley