Marsha's Whole Wheat Pizza


Food.com
65 mins (prep 50, cooking 15)
6 ingredients
4-6 servings
My friend Marsha has made pizza every Friday night for many years. This healthy whole wheat version is delicious. Add any other toppings you like to this basic version.

Categories:  italian , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , weeknight , european , easy , kid-friendly , main-dish , oven , pizza , breads , healthy ,
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Ingredients

Nutrition

Serving Size (61.27 g)
Servings 4
Amount per Serving
Calories 207.68 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 13.91%
Saturated Fat 0.46g 9.17%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.3%
Sodium 304.46mg 50.74%
Total Carbohydrate 42.44g 56.59%
Dietary Fiber 6.11 g 97.78%
Sugars 0.23 g %
Protein 7.73g 61.81%
Vitamin A 5.62IU% Vitamin C 0.0mg%
Calcium 21.05mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour
 

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