Marshmallow-Fruit Squares


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
12 servings
This recipe is another wonderful weight watcher recipe. I make these to take when we go hiking and also to take to work for snacks. They only have 3 points.

Categories:  <-60-mins , low-cholesterol , beginner-cook , easy , breakfast , brown-bag , healthy , to-go... , low-in... , healthy-2 , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (10.38 g)
Servings 12
Amount per Serving
Calories 42.92 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 68.04%
Saturated Fat 0.36g 21.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.33mg 0.16%
Total Carbohydrate 1.65g 6.61%
Dietary Fiber 0.91 g 43.54%
Sugars 0.23 g %
Protein 1.48g 35.51%
Vitamin A 0.32IU% Vitamin C 0.0mg%
Calcium 37.3mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie margarine, corn flakes, dried apricot halves, unsalted sunflower seeds, sliced, pitted dates
 

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