Marshmallow Yams


Food.com
60 mins (prep 10, cooking 50)
5 ingredients
12 servings
This is always on our holiday table, or requested when we're invited out. Servings are hard to determine because there is so much to eat during our holiday dinners.

Categories:  5-ingredients-or-less , <-60-mins , low-fat , low-protein , side-dish , low-cholesterol , easy , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.97 g)
Servings 12
Amount per Serving
Calories 167.38 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 16.27%
Saturated Fat 0.16g 9.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 164.68mg 82.34%
Total Carbohydrate 38.27g 153.09%
Dietary Fiber 1.94 g 93.08%
Sugars 15.42 g %
Protein 2.04g 48.91%
Vitamin A 692.57IU% Vitamin C 6.33mg%
Calcium 15.22mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk pineapple
 

Comments