Martha's Chicken Soup With Parsley Dumplings


Food.com
75 mins (prep 30, cooking 45)
18 ingredients
6 servings
This recipe came from a Martha Stewart magazine.The dumplings in this are unusual, with lemon zest, and cornmeal. I love them, but remember that the taste and texture of the dumplings is different from standard dumplings. I add more parmesan cheese to the mixture, but I will post it as it is in the recipe. I used the shallot the first time, but it is just fine without, or replaced with a minced onion. I cook the chicken first, but the recipe doesn't specify.

Categories:  low-fat , low-calorie , comfort-food , taste~mood , healthy , <-4-hours , soups-&-stews , bisques~cream-soups , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.85 g)
Servings 6
Amount per Serving
Calories 175.43 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.36%
Saturated Fat 0.89g 26.61%
Trans Fat 0.0g %
Cholesterol 10.29mg 20.57%
Sodium 308.11mg 77.03%
Total Carbohydrate 29.0g 57.99%
Dietary Fiber 2.63 g 63.07%
Sugars 6.47 g %
Protein 10.29g 123.47%
Vitamin A 57.74IU% Vitamin C 4.28mg%
Calcium 215.74mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, minced shallots, chopped parsley, cold unsalted butter
 

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