Martha's Cinnamon Broiled Chicken With Raita


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
1 servings
Taken from Martha Stewart .com and posted for ZWT. "In this Indian-inspired meal, cinnamon is sprinkled on chicken. Cumin and cilantro, other traditional Indian seasonings, are stirred into raita, a yogurt-based condiment."

Categories:  <-60-mins , poultry , taste~mood , spicy , indian , low-carb , low-in... , time-to-make , very-low-carbs , chicken , weeknight , main-dish , whole-chicken , meat , from-scratch ,
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Ingredients

Nutrition

Serving Size (71.76 g)
Servings 1
Amount per Serving
Calories 89.34 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 9.74%
Saturated Fat 3.92g 19.61%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 2374.76mg 98.95%
Total Carbohydrate 6.41g 2.14%
Dietary Fiber 0.99 g 3.96%
Sugars 0.14 g %
Protein 2.35g 4.7%
Vitamin A 195.93IU% Vitamin C 1.07mg%
Calcium 97.89mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, plain yogurt, chopped fresh cilantro, ground cumin
 

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