Martha's Daughter's Chopped Salad


Food.com
55 mins (prep 45, cooking 10)
17 ingredients
10-12 servings
This is an Alexis Stewart recipe from Martha's website. I really love the freshness of this salad. It is a bit labor intensive but feeds a crowd! Hope you enjoy as much as I do!

Categories:  <-60-mins , salad , vegan , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.45 g)
Servings 10
Amount per Serving
Calories 40.55 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 46.1%
Saturated Fat 0.42g 20.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 467.43mg 194.76%
Total Carbohydrate 2.75g 9.17%
Dietary Fiber 0.5 g 19.96%
Sugars 0.44 g %
Protein 0.91g 18.17%
Vitamin A 80.51IU% Vitamin C 0.08mg%
Calcium 13.2mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, plum tomatoes, yellow bell pepper, fresh cilantro leaves, jalapeno pepper, fresh ground black pepper
 

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