Martha Stewart's Lemon and Caper Mashed Potatoes


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
From marthastewart.com.

Categories:  <-60-mins , low-protein , side-dish , european , easy , vegetarian , potato , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.34 g)
Servings 4
Amount per Serving
Calories 248.69 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 119.32%
Saturated Fat 12.23g 244.63%
Trans Fat 0.73g %
Cholesterol 63.22mg 84.3%
Sodium 425.92mg 70.99%
Total Carbohydrate 11.58g 15.44%
Dietary Fiber 0.35 g 5.68%
Sugars 11.08 g %
Protein 8.17g 65.34%
Vitamin A 609.09IU% Vitamin C 1.76mg%
Calcium 276.16mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, coarse salt, fresh lemon juice, finely grated lemon zest, chopped fresh flat-leaf parsley, fresh ground black pepper
 

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