Martie Shull's Creole/Cajun Spice Blend
10 mins (prep 5, cooking 5)
10 ingredients
12 servings
A recipe received from one of the best cooks I've ever met in my life! Since this is a spice blend, I have no idea how many "servings" there would be, but I had to put SOMETHING.

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , high-in... , quick , creole , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. , high-fiber ,
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Serving Size (13.42 g)
Servings 12
Amount per Serving
Calories 34.46 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 17.73%
Saturated Fat 0.19g 11.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.27mg 104.64%
Total Carbohydrate 7.33g 29.32%
Dietary Fiber 3.49 g 167.49%
Sugars 0.78 g %
Protein 1.64g 39.31%
Vitamin A 3188.25IU% Vitamin C 2.13mg%
Calcium 47.82mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, white pepper