Martins Butternut and Apple Bake
45 mins (prep 10, cooking 35)
8 ingredients
6 servings
I first had this dish at a function, I loved it, and the chef kindly gave me the recipe. He wasn't specific on quantities so I had to guess a bit when I made it, and I didn't feel mine was as nice as his, so feel free to play a little and adjust to your own taste!

Categories:  side-dish , <-15-mins , african , low-sat.-fat , potluck , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , vegetarian , to-go... , squash , vegetable , healthy-2 ,
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Serving Size (10.67 g)
Servings 6
Amount per Serving
Calories 25.7 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 20.51%
Saturated Fat 1.38g 41.49%
Trans Fat 0.0 %
Cholesterol 7.6mg 15.2%
Sodium 0.8mg 0.2%
Total Carbohydrate 1.25g 2.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.8 g %
Protein 0.32g 3.84%
Vitamin A 68.5IU% Vitamin C 0.0mg%
Calcium 10.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apples, large, minced garlic, salt and pepper