Marvelous Chicken Enchiladas Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
19 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (108.53 g)
Servings 6
Amount per Serving
Calories 135.52 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 37.65%
Saturated Fat 0.73g 21.75%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 314.26mg 78.57%
Total Carbohydrate 6.11g 12.23%
Dietary Fiber 1.11 g 26.56%
Sugars 1.01 g %
Protein 18.05g 216.56%
Vitamin A 646.79IU% Vitamin C 1.47mg%
Calcium 14.79mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, baking cocoa, fat-free milk, frozen corn, minced fresh cilantro, whole wheat tortillas, salsa, shredded reduced-fat cheddar cheese