Marvelous Granola Crunch Munch


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
5 servings
There is not much to describe except...mhhhmmm ....it is gone in 10 minutes, so if you want some, you better be quick.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , breakfast , free-of... , granola-and-porridge , brunch , low-sodium , low-in... , time-to-make , food-gift , easy , grains , camping , lactose-free , inexpensive , vegetarian , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (136.13 g)
Servings 5
Amount per Serving
Calories 444.48 Calories from Fat 190.53
% Daily Value *
Total Fat 21.17g 162.88%
Saturated Fat 2.39g 59.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.15mg 82.32%
Total Carbohydrate 55.69g 92.82%
Dietary Fiber 7.28 g 145.64%
Sugars 20.47 g %
Protein 11.22g 112.16%
Vitamin A 0.77IU% Vitamin C 0.17mg%
Calcium 114.28mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, flax seed meal, chopped walnuts, coconut flakes
 

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