Marvelous Marinated London Broil


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
This steak turns out moist and flavorful. I found this recipe in my local newspaper many years ago.

Categories:  <-60-mins , steak , high-protein , main-dish , beef , high-in... , meat , equipment , low-carb , barbecue , low-in... , low-sodium , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.76 g)
Servings 8
Amount per Serving
Calories 297.51 Calories from Fat 176.13
% Daily Value *
Total Fat 19.57g 240.81%
Saturated Fat 5.34g 213.73%
Trans Fat 0.27g %
Cholesterol 70.31mg 187.49%
Sodium 124.17mg 41.39%
Total Carbohydrate 10.05g 26.79%
Dietary Fiber 0.07 g 2.14%
Sugars 9.28 g %
Protein 19.82g 317.08%
Vitamin A 13.45IU% Vitamin C 0.84mg%
Calcium 25.87mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, bottled minced garlic
 

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