Marvelous Meatball Subs


Food.com
52 mins (prep 20, cooking 32)
19 ingredients
4 servings
Straight from Rachael Ray's kitchen to yours, with just a little tweaking! These are popular in New England(known as grinders) and the South(known as po boys), and the Mid Atlantic too!

Categories:  <-60-mins , northeastern-u.s. , european , italian , lunch~snacks , north-american , main-dish , american , beef , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.78 g)
Servings 4
Amount per Serving
Calories 331.47 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.48%
Saturated Fat 1.84g 36.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 491.72mg 81.95%
Total Carbohydrate 48.78g 65.05%
Dietary Fiber 4.76 g 76.2%
Sugars 4.51 g %
Protein 10.25g 81.98%
Vitamin A 145.88IU% Vitamin C 11.44mg%
Calcium 206.12mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large egg, medium onion, crushed red pepper flakes, fresh parsley leaves, romano cheese, coarse salt, crushed red pepper flakes, dried oregano, crushed tomatoes, crushed tomatoes, freshly ground black pepper, italian cheese blend, shredded
 

Comments