Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A tangy rich tenderizing marinade recipe for grilled, sauteed or baked chicken. I adapted it from a Lebanese restaurant's marinated kabobs. You will receive many many compliments!

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , high-in... , lebanese , low-carb , low-in... , southwest-asia-(middle-east) , turkish , time-to-make , asian , very-low-carbs , chicken , low-fat , low-calorie , easy , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (13.47 g)
Servings 4
Amount per Serving
Calories 7.38 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.42%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.35mg 48.72%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 0.59 g 9.38%
Sugars 0.55 g %
Protein 0.28g 2.28%
Vitamin A 481.14IU% Vitamin C 17.98mg%
Calcium 8.84mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin, ground coriander, boneless skinless chicken
 

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