Marvelous Mu Shu Pork Without Cabbage!
60 mins (prep 30, cooking 30)
18 ingredients
8 servings
I love Mu Shu Pork, one of my favorites, and this is different than others here and my cooking teacher's recipe because it does not include cabbage. The bean sprouts add a nice crunch! With fresh sprouts in lieu of canned, it's recommended to snap off the root part, for a prettier effect and it can contain bacteria. Dried mushrooms and dried wood ears (also called auricularia)are incredibly good, and available in cellophane packages in Asian markets. You can find recipes for the mandarin pancakes on Zaar, buy them frozen in Asian markets, or substitute thin flour tortillas.

Categories:  technique , <-60-mins , served-hot , stir-fry , taste~mood , one-dish-meal , chinese , time-to-make , asian , pork-chop , easy , presentation , main-dish , pork , meat , savory ,
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Serving Size (89.6 g)
Servings 8
Amount per Serving
Calories 109.92 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 70.24%
Saturated Fat 0.54g 21.42%
Trans Fat 0.11g %
Cholesterol 0.44mg 1.18%
Sodium 242.58mg 80.86%
Total Carbohydrate 13.16g 35.1%
Dietary Fiber 0.77 g 24.72%
Sugars 5.09 g %
Protein 2.82g 45.05%
Vitamin A 4.76IU% Vitamin C 18.45mg%
Calcium 14.61mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean pork, dried mushrooms, dried wood ear mushrooms, fresh ginger, fat free chicken broth, light soy sauce, dry sherry, light soy sauce, dry sherry