Mary Anne's Taco Soup


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
6-8 servings
This is one of my families favorite soups. My aunt found it somewhere and passed it along to us. It is easy, quick, and freezes well.

Categories:  <-60-mins , black-beans , beginner-cook , easy , 3-steps-or-less , beans , taste~mood , spicy , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.86 g)
Servings 6
Amount per Serving
Calories 244.09 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 10.01%
Saturated Fat 0.08g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 630.08mg 157.52%
Total Carbohydrate 42.61g 85.22%
Dietary Fiber 12.73 g 305.61%
Sugars 1.07 g %
Protein 16.89g 202.67%
Vitamin A 333.02IU% Vitamin C 0.0mg%
Calcium 91.29mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, canned corn, great northern beans, refried beans, diced tomatoes, diced tomatoes
 

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