Mary Beth's Chilled Summertime Pea Soup


Food.com
130 mins (prep 10, cooking 120)
5 ingredients
4-6 servings
A delicious, creamy summer soup. This is very rich, serve in small portions. I have made this using regular sour cream and also light sour cream with good results either way.

Categories:  seasonal , low-sat.-fat , <-4-hours , bisques~cream-soups , soups-&-stews , brunch , low-carb , spring , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , served-cold , easy , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (224.64 g)
Servings 4
Amount per Serving
Calories 154.08 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 43.73%
Saturated Fat 4.12g 82.38%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 661.04mg 110.17%
Total Carbohydrate 15.94g 21.26%
Dietary Fiber 3.78 g 60.42%
Sugars 4.27 g %
Protein 7.78g 62.21%
Vitamin A 736.21IU% Vitamin C 29.01mg%
Calcium 106.71mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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