Mary's Chiles Rellenos


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
Mary made a pretty hot relleno for not ever being south of the border.

Categories:  <-60-mins , side-dish , north-american , mexican , high-in... , south-american , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.77 g)
Servings 4
Amount per Serving
Calories 430.75 Calories from Fat 196.56
% Daily Value *
Total Fat 21.84g 134.43%
Saturated Fat 9.26g 185.28%
Trans Fat 0.13g %
Cholesterol 39.23mg 52.31%
Sodium 1081.72mg 180.29%
Total Carbohydrate 43.39g 57.86%
Dietary Fiber 3.02 g 48.38%
Sugars 5.5 g %
Protein 16.81g 134.46%
Vitamin A 350.91IU% Vitamin C 10.27mg%
Calcium 412.8mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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