Mary's Grilled Cheese Sandwich with Pepper Jack, Mango and Watercress

food network
7 mins (prep 5, cooking 2)
5 ingredients
1 sandwich

Categories:  sandwich , main-dish , bread , quick , mango , cheese ,
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Serving Size (43.44 g)
Servings 1
Amount per Serving
Calories 73.94 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 12.35%
Saturated Fat 5.07g 25.36%
Trans Fat 0.32g %
Cholesterol 21.19mg 7.06%
Sodium 13.21mg 0.55%
Total Carbohydrate 0.39g 0.13%
Dietary Fiber 0.15 g 0.59%
Sugars 0.07 g %
Protein 0.76g 1.53%
Vitamin A 1190.25IU% Vitamin C 12.72mg%
Calcium 37.86mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft white bread, mango puree