Mary's Grilled Flank Steak


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
2-4 servings
My sister-in-law made this fabulous steak, and I had to have the recipe. Sooo simple, and so impressive to serve. Very delicious, you definitely taste a hint of soy, and do not really taste the Ginger. Can be made ahead of time, and frozen to defrost for a quick meal. Bought a twin pack at Costco. Time does not include marinating overnight.

Categories:  steak , for-1-or-2 , beef , high-in... , <-4-hours , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , presentation , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (538.37 g)
Servings 2
Amount per Serving
Calories 1197.94 Calories from Fat 771.21
% Daily Value *
Total Fat 85.69g 263.68%
Saturated Fat 23.82g 238.17%
Trans Fat 0.52g %
Cholesterol 281.23mg 187.49%
Sodium 1931.59mg 160.97%
Total Carbohydrate 21.6g 14.4%
Dietary Fiber 0.49 g 3.88%
Sugars 18.79 g %
Protein 82.54g 330.16%
Vitamin A 36.29IU% Vitamin C 0.21mg%
Calcium 81.89mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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