Mary's Oat Bran Muffins


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
12 servings
These are a very tasty, dense and moist muffin...A breakfast in themselves. You can use Whole Grain Total cereal in place of the bran flakes. This recipe is from my best friend up in Erie, PA. My recipe card is dated 1986.

Categories:  quick-breads , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , north-american , breakfast , equipment , low-in... , time-to-make , muffins , low-cholesterol , <-30-mins , easy , grains , oven , inexpensive , breads ,
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Ingredients

Nutrition

Serving Size (152.9 g)
Servings 12
Amount per Serving
Calories 437.49 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 250.55%
Saturated Fat 1.91g 114.42%
Trans Fat 0.25g %
Cholesterol 4.49mg 17.97%
Sodium 950.28mg 475.14%
Total Carbohydrate 75.65g 302.61%
Dietary Fiber 9.04 g 434.09%
Sugars 29.42 g %
Protein 9.75g 234.08%
Vitamin A 812.94IU% Vitamin C 0.0mg%
Calcium 107.0mg% Iron 9.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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