Mary's Swiss Steak
55 mins (prep 10, cooking 45)
9 ingredients
8 servings
This was a main stay in the Hill household. It put smiles of the kids face when they came in the door and smelled it cooking.

Categories:  <-60-mins , main-dish , beef , meat , time-to-make ,
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Serving Size (179.61 g)
Servings 8
Amount per Serving
Calories 338.92 Calories from Fat 222.75
% Daily Value *
Total Fat 24.75g 304.63%
Saturated Fat 7.8g 312.05%
Trans Fat 0.13g %
Cholesterol 75.48mg 201.29%
Sodium 904.15mg 301.38%
Total Carbohydrate 7.13g 19.0%
Dietary Fiber 1.06 g 34.06%
Sugars 0.09 g %
Protein 21.47g 343.47%
Vitamin A 596.63IU% Vitamin C 0.29mg%
Calcium 48.49mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, round


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