Maryland Chicken
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
Another Dixie meal that combines sweet and savoury elements, who would have thought that banana and chicken would work so well together. Everything originally would have been deep fried in batter but I prefer this slightly lighter version. The sweetcorn fritters are a must and can be made whilst the chicken is cooking in no time. I'm not sure if this recipe comes from the state of Maryland, USA but to be honest I don't really care! Satisfying to the very last mouthful. mmmm!

Categories:  <-60-mins , chicken , fruit , north-american , poultry , american , bananas , meat , vegetable , corn , tropical-fruits , time-to-make ,
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Serving Size (110.7 g)
Servings 4
Amount per Serving
Calories 213.29 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.81%
Saturated Fat 4.21g 84.22%
Trans Fat 0.25g %
Cholesterol 16.12mg 21.5%
Sodium 350.18mg 58.36%
Total Carbohydrate 34.16g 45.54%
Dietary Fiber 4.57 g 73.17%
Sugars 4.56 g %
Protein 6.21g 49.7%
Vitamin A 324.23IU% Vitamin C 4.82mg%
Calcium 14.54mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fried chicken, large