Maryland Crab Cake Salad


Food.com
19 mins (prep 15, cooking 4)
14 ingredients
4 servings
I have had this salad at this great restaurant near my home. Now I found it in the new Coastal Living Magazine. It is so good!!!

Categories:  salad , <-30-mins , seafood , shellfish , quick , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.1 g)
Servings 4
Amount per Serving
Calories 225.09 Calories from Fat 172.35
% Daily Value *
Total Fat 19.15g 117.86%
Saturated Fat 4.19g 83.7%
Trans Fat 0.13g %
Cholesterol 7.95mg 10.6%
Sodium 320.82mg 53.47%
Total Carbohydrate 12.24g 16.32%
Dietary Fiber 1.86 g 29.75%
Sugars 4.1 g %
Protein 2.3g 18.38%
Vitamin A 2239.06IU% Vitamin C 42.82mg%
Calcium 65.75mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, lump crabmeat, mixed salad greens
 

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