Maryland Crab Cakes


Food.com
20 mins (prep 15, cooking 5)
8 ingredients
6-9 servings
If you have ever been to the Maryland area or once lived there you would know how AWESOME the seafood is! This recipe will not disappoint you! It was handed down to me from my Mommom, who has lived in Delaware ( Maryland's Neighbor) her entire life. Please try it and I hope you enjoy it as much as I have over the years!

Categories:  <-30-mins , seasonal , weeknight , north-american , main-dish , american , seafood , shellfish , quick , summer , equipment , stove-top , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.52 g)
Servings 6
Amount per Serving
Calories 153.28 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 81.42%
Saturated Fat 1.32g 39.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.07mg 62.52%
Total Carbohydrate 15.98g 31.96%
Dietary Fiber 1.18 g 28.42%
Sugars 1.75 g %
Protein 2.75g 33.02%
Vitamin A 55.29IU% Vitamin C 1.08mg%
Calcium 49.92mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat
 

Comments