Maryland Crab Cakes


Food.com
13 mins (prep 8, cooking 5)
11 ingredients
4 servings
This is a great meal for a luncheon or a light supper. Found this hand written in one of my put together cookbooks. Serve with a salad and lemon slices.

Categories:  <-15-mins , beginner-cook , north-american , low-sat.-fat , quick , brunch , low-carb , low-in... , crab , time-to-make , low-calorie , easy , shellfish , seafood , american , healthy ,
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Ingredients

Nutrition

Serving Size (138.15 g)
Servings 4
Amount per Serving
Calories 227.81 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 77.96%
Saturated Fat 1.97g 39.39%
Trans Fat 0.0g %
Cholesterol 52.8mg 70.4%
Sodium 1084.73mg 180.79%
Total Carbohydrate 4.02g 5.37%
Dietary Fiber 0.04 g 0.65%
Sugars 3.85 g %
Protein 23.37g 186.94%
Vitamin A 42.19IU% Vitamin C 8.54mg%
Calcium 144.03mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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