Maryland Crab Dip


allrecipes.com
15 mins (prep 15)
11 ingredients
12 servings
Chunks of crabmeat in a creamy base with lots of cheese is topped with chopped green onions and served warm.

Categories:  quick ,
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Ingredients

Nutrition

Serving Size (16.43 g)
Servings 12
Amount per Serving
Calories 13.46 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.86%
Saturated Fat 0.01g 0.86%
Trans Fat 0.0g %
Cholesterol 6.45mg 25.8%
Sodium 134.75mg 67.38%
Total Carbohydrate 0.11g 0.46%
Dietary Fiber 0.01 g 0.46%
Sugars 0.04 g %
Protein 2.82g 67.75%
Vitamin A 4.16IU% Vitamin C 1.13mg%
Calcium 7.65mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
philadelphia cream cheese, breakstone's or knudsen sour cream, seafood seasoning, few dashes hot pepper sauce, kraft shredded triple cheddar cheese with a touch of philadelphia
 

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