Maryland Crab Soup
65 mins (prep 20, cooking 45)
12 ingredients
1 servings
This recipe has a lighter beef flavor than most recipes I've tried. I have never liked MD Crab Soup because of how much it reminds me of a beef and veggie soup...UNTIL I tried it recently at a local restaurant and I loved it. You can taste the Old Bay® and the beef, yet neither are overwhelming. What you taste is a wonderful light blend of crab, beef, & veggies. My boyfriend is from MD, and he said it was the best MD Crab Soup he's EVER had.

Categories:  northeastern-u.s. , easy , north-american , american , seafood , shellfish , <-4-hours , soups-&-stews , vegetable , crab , time-to-make ,
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Serving Size (1844.27 g)
Servings 1
Amount per Serving
Calories 512.77 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 7.61%
Saturated Fat 1.09g 5.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 475.96mg 19.83%
Total Carbohydrate 100.57g 33.52%
Dietary Fiber 29.75 g 118.98%
Sugars 2.11 g %
Protein 21.55g 43.1%
Vitamin A 31420.49IU% Vitamin C 74.85mg%
Calcium 387.61mg% Iron 15.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef bouillon cubes, diced tomatoes, russet potato, lump crab meat