Masa Corn Cakes with Poached Eggs


food network
50 mins (prep 20, cooking 30)
18 ingredients
4 servings


Categories:  dinner , queso , eggs , main-dish , jalapeno , for-a-family , lunch , salsa , corn , onion ,
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Ingredients

Nutrition

Serving Size (84.86 g)
Servings 4
Amount per Serving
Calories 363.16 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 114.41%
Saturated Fat 7.02g 140.45%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 4.32mg 0.72%
Total Carbohydrate 45.96g 61.28%
Dietary Fiber 3.65 g 58.37%
Sugars 3.39 g %
Protein 5.38g 43.07%
Vitamin A 280.05IU% Vitamin C 0.0mg%
Calcium 80.5mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, jalapeno pepper, chopped fresh cilantro, corn flour, crumbled queso fresco or feta cheese, large eggs, hass avocado
 

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