Masa Masala Burgers (Soy & Wheat Free)

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Mexi meets Middle East in a burger

Categories:  vegan , other , vegan vegetarian-meals , quick , other vegetarian-meals , vegetarian-meals ,
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Serving Size (96.85 g)
Servings 4
Amount per Serving
Calories 234.53 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.0%
Saturated Fat 1.12g 22.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.8mg 1.13%
Total Carbohydrate 29.5g 39.34%
Dietary Fiber 14.99 g 239.89%
Sugars 1.01 g %
Protein 12.58g 100.65%
Vitamin A 26.64IU% Vitamin C 2.16mg%
Calcium 36.5mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
masa flour, instant, fully cooked, fresh cracked black pepper, oil for frying