Masala Beans Poriyal
60 mins (prep 30, cooking 30)
15 ingredients
4 servings
This is a recipe that is better for people who are already familiar with Indian cooking and already have a stockpile of spices. But if you want to try it anyways and see just how yummy Indian food can be - then I'm not going to stop you.

Categories:  <-60-mins , easy , main-dish , indian , vegetarian , vegetable , time-to-make , asian ,
Share on Newzsocial



Serving Size (134.19 g)
Servings 4
Amount per Serving
Calories 117.28 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 47.39%
Saturated Fat 0.84g 16.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.03mg 1.84%
Total Carbohydrate 13.13g 17.51%
Dietary Fiber 6.25 g 99.92%
Sugars 2.19 g %
Protein 2.93g 23.44%
Vitamin A 403.55IU% Vitamin C 2.68mg%
Calcium 101.84mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chilies, asafetida, flaked coconut, tamarind pulp, brown mustard seeds, dried red chili, cumin seed