Masala Burgers with Tangy Tamarind Sauce and Red Onion-Mint Relish


food network
53 mins (prep 45, cooking 8)
17 ingredients
6 burgers


Categories:  tomato , outdoor-party , beef , vegetables , indian , saucepan , sauce , asian , dinner , skillet , main-dish , lettuce , american , meat , summer , burgers , lunch , 4th-of-july , dinner-party , grilling , onion , simmer ,
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Ingredients

Nutrition

Serving Size (184.14 g)
Servings 6
Amount per Serving
Calories 519.91 Calories from Fat 343.35
% Daily Value *
Total Fat 38.15g 352.14%
Saturated Fat 9.8g 294.02%
Trans Fat 1.11g %
Cholesterol 128.52mg 257.04%
Sodium 1850.05mg 462.51%
Total Carbohydrate 3.08g 6.17%
Dietary Fiber 2.64 g 63.45%
Sugars 0.15 g %
Protein 40.25g 482.96%
Vitamin A 1.03IU% Vitamin C 0.35mg%
Calcium 48.63mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, ground cumin, ground cayenne, , fresh ginger, ground cayenne, , thinly sliced red onion, chopped fresh mint leaves, fresh lemon juice, whole-wheat hamburger buns
 

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