Masala Chai


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6-8 servings
This is a traditional drink of India and Pakistan. Make your own for a more authentic flavor. There are many variations of this drink. Posted for ZWT8 India

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , beverages , non-alcoholic , indian , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (278.64 g)
Servings 6
Amount per Serving
Calories 294.51 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.55%
Saturated Fat 2.36g 70.88%
Trans Fat 0.01g %
Cholesterol 41.4mg 82.8%
Sodium 337.87mg 84.47%
Total Carbohydrate 45.65g 91.29%
Dietary Fiber 1.96 g 47.0%
Sugars 41.77 g %
Protein 21.01g 252.14%
Vitamin A 113.0IU% Vitamin C 3.67mg%
Calcium 751.95mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, black tea leaves
 

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