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25 mins (prep 5, cooking 20)
10 ingredients
10 servings
Spiced sweetened milk tea. Every Indian family has their own recipe to make chai, but the most important base spice is cardamon. The sweet fragrance of cardamon mixed with other spices such as fennel, cloves and cinnamon gives the tea a heady aroma. The tea is simmered slowly to extract its full strength. Goes really well with curries and hot foods. The tea is addictive! You won't stop at just one cup.

Categories:  kid-friendly , quick-and-easy , indian ,
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Serving Size (197.74 g)
Servings 10
Amount per Serving
Calories 60.1 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 9.77%
Saturated Fat 0.07g 3.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.97mg 5.82%
Total Carbohydrate 14.36g 47.86%
Dietary Fiber 1.69 g 67.43%
Sugars 11.84 g %
Protein 0.56g 11.14%
Vitamin A 6.39IU% Vitamin C 0.62mg%
Calcium 50.3mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kitchen twine, cheesecloth, cardamon, sticks cinnamon, orange pekoe tea, teabags, evaporated milk