Masala Chana
165 mins (prep 120, cooking 45)
17 ingredients
4 servings
Chickpeas are cooked in a variety of ways all over India. Tamarind adds a sharp, tangy flavour to this slowly simmered curry.

Categories:  easy , main-dish , beans , indian , <-4-hours , vegetarian , chickpeas~garbanzos , curries , time-to-make ,
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Serving Size (244.38 g)
Servings 4
Amount per Serving
Calories 314.78 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 71.6%
Saturated Fat 0.99g 19.74%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 266.99mg 44.5%
Total Carbohydrate 42.22g 56.29%
Dietary Fiber 11.99 g 191.87%
Sugars 9.23 g %
Protein 13.11g 104.87%
Vitamin A 451.32IU% Vitamin C 17.65mg%
Calcium 85.71mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, tamarind pulp, boiling water, fresh, ground cumin, ground coriander, ground turmeric, fresh, chopped onion