Masala Chicken


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
Another of my Indian cooking class tutor's recipes. I have a grinder so grind the seeds to make powder as stated, otherwise using store-brought powder is fine. With the chicken, you can easily substitute boneless.

Categories:  <-60-mins , poultry , high-in... , equipment , low-carb , one-dish-meal , curries , oamc~freezer~make-ahead , asian , chicken , main-dish , gluten-free , meat , number-of-servings , stove-top , taste~mood , spicy , indian , free-of... , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , very-low-carbs , egg-free , high-protein , lactose-free , whole-chicken , savory ,
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Ingredients

Nutrition

Serving Size (326.12 g)
Servings 4
Amount per Serving
Calories 595.57 Calories from Fat 376.2
% Daily Value *
Total Fat 41.8g 257.23%
Saturated Fat 8.24g 164.71%
Trans Fat 0.16g %
Cholesterol 215.0mg 286.67%
Sodium 193.4mg 32.23%
Total Carbohydrate 12.71g 16.95%
Dietary Fiber 8.81 g 141.01%
Sugars 0.66 g %
Protein 46.84g 374.7%
Vitamin A 250.24IU% Vitamin C 1.74mg%
Calcium 138.73mg% Iron 7.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cumin seed, coriander powder
 

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