Masala Chicken


Food.com
65 mins (prep 25, cooking 40)
15 ingredients
4 servings
This is from the Food column by Anjali Vellody, Weekend.

Categories:  technique , served-hot , stir-fry , poultry , food-processor~blender , taste~mood , indian , equipment , <-4-hours , curries , time-to-make , asian , chicken , presentation , small-appliance , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (335.46 g)
Servings 4
Amount per Serving
Calories 464.37 Calories from Fat 259.74
% Daily Value *
Total Fat 28.86g 177.57%
Saturated Fat 6.95g 138.96%
Trans Fat 0.18g %
Cholesterol 218.4mg 291.2%
Sodium 234.67mg 39.11%
Total Carbohydrate 7.59g 10.11%
Dietary Fiber 0.87 g 13.96%
Sugars 2.34 g %
Protein 44.45g 355.61%
Vitamin A 163.28IU% Vitamin C 0.0mg%
Calcium 45.37mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green chilies, fresh coriander leaves, cloves garlic
 

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